Tuesday, January 11, 2011

Bored and Snowed in?

Try these at home moves to tighten your tush!
Reverse Lunges: Put hands on hips, and lunge back.  Make sure your front knee does not go over your toes.  Count to 24.  Repeat 3 times.
Couch Squats:  Let your butt hit the couch, but before you sit down hold for 10 seconds. Repeat this 20 times.

Bridges:  Lay on your back with you knees bent.  Lift your hips in the air and squeeze those glutes! Repeat 25 times.

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