Hello! My name is Kathleen. I am a Personal Trainer and Nutrition Consultant. My passion in life is to teach others the importance of Clean Eating as well as physical fitness. When you eat better, you really do feel better! "If a diet is unnatural, disease will keep company with those subjected to it." --- Juliette de Bairacli Levy
Tuesday, February 8, 2011
Tofu and Udon Noodle Stir Fry
This is a wonderful meal for not only vegetarians, but for anyone trying to eat healthier. Eating meatless meals once a week not only saves you money it is also great for lowering cholesterol and Shrinking your waist line! Think you won't like tofu? Try it once you may be surprised!
Tofu and Udon Noodle Stir Fry:
1 Package of Extra Firm Tofu cut into cubes
1 Bunch of Udon Noodles
1 Pack of frozen Veggies. My favorite for stir fry is a combination of edamae, broccoli, carrots, water chest nuts, and baby corn.
1 leek or 1 yellow onion
1 red pepper
1 tablespoon minced garlic
1 tablespoon hoisin sauce (found in Asian section of grocery store)
1 tablespoon Thai garlic paste (be careful this is very spicy)
1\4 cup Reduced Sodium Soy Sauce ( more or less depending on taste)
** In Wok or Large skillet, add garlic, leek, pepper, and soy sauce. Let saute for about 5 min. add tofu, and remaining ingredients. Cover and let cook until vegetables are tender. In separate pot cook noodles. When noodles are done add to the stir fry.
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