Hello! My name is Kathleen. I am a Personal Trainer and Nutrition Consultant. My passion in life is to teach others the importance of Clean Eating as well as physical fitness. When you eat better, you really do feel better! "If a diet is unnatural, disease will keep company with those subjected to it." --- Juliette de Bairacli Levy
Thursday, May 26, 2011
Kale Chips
Kale is one of the main Power foods that should be in everyone's weekly diet, but most people have never even tried it! There are many ways you can eat Kale. Raw in salad, steamed as a nice side dish, or as a wonderful snack make Kale chips! Give it a try...I think you will be pleasantly surprised. I actually got this recipe from a client and have been hooked!
Directions:
Wash 1 bunch of Raw Kale. Remove from steams and place on a baking sheet. Sprinkle with olive oil and sea salt. Bake for about 12min at 400 degrees. Enjoy as a replacement for your full fat chips.
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