Hello! My name is Kathleen. I am a Personal Trainer and Nutrition Consultant. My passion in life is to teach others the importance of Clean Eating as well as physical fitness. When you eat better, you really do feel better! "If a diet is unnatural, disease will keep company with those subjected to it." --- Juliette de Bairacli Levy
Friday, April 1, 2011
Clean Eating Bannana Muffins
Recipe:
3 Egg Whites
3 Ripe bannanas
1\2 cup unsweetened applesauce
1\4 cup Agave Nectar or 1\2 cup Pure Maple Syurp
2 Cups whole wheat flour (I also like to use Spelt Flour when I have it on hand)
1 teaspoon baking soda
1 tablespoon ground cinnamon
1\2 teaspoon baking powder
1\2 teaspoon Sea Salt
1\2 cup Raisins
1\2 cup Slivered Almonds (or walnuts)
Mix All wet ingredients in a bowl, and all Dry in a separate bowl. Add both mixtures to a large bowl. Bake at 325 until golden brown. Usually about 30min.
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